Self Care Support
with Alan Longcroft (he/him)
BSc. (Hons) Lic. Ac Lic. Tui Na MSc. PGDip. MBAcC MRCHM
Jing Self Care App
Access an individualised at home plan for your health care needs with self massage, qigong, acupressure, therapeutic food recipes and meditation.
Services delivered by video call, charged at an affordable weekly fee. These services are available to new patients by remote consultation or existing Acupuncture and Tuina patients during routine appointments.
Accessible video resources
Access guided self-care resources on your phone through the Mobile App or on your computer through the Web App
Chinese Medicine self care treatment
Self Massage, Acupressure, Qigong, Meditation and Food, relevant to your needs
Self Massage
Clear and engaging videos to guide you through tuina self-massage techniques relevant to your care
Qigong
Beginner-level instructional videos aimed at helping you become more in tune with your body, breath and mental state
Acupressure
Clear and simple videos showing you how to locate and stimulate the acupressure points relevant to your care
Food
Access to therapeutic food recipes relevant to your care
